Class Library

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Simple Flow: This is a well-rounded and uncomplicated any-time flow. One of my favorite and go-to style sequences in my own practice!

Simple Flow: This is a well-rounded and uncomplicated any-time flow. One of my favorite and go-to style sequences in my own practice!

Wring It Out: A 30-minute flow designed to wring out parts of the body that can get stagnant and congested. This flow emphasizes twists, side body stretches and hip openers while remaining a well-rounded flow.

Wring It Out: A 30-minute flow designed to wring out parts of the body that can get stagnant and congested. This flow emphasizes twists, side body stretches and hip openers while remaining a well-rounded flow.

Hips, Hammies, and Twists: Targeting key spots, this yummy and grounded flow will leave you feeling open and strong.

Hips, Hammies, and Twists: Targeting key spots, this yummy and grounded flow will leave you feeling open and strong.