Class Library
want class on the go? purchase a single class below or sign up for all-access membership
Simple Flow: This is a well-rounded and uncomplicated any-time flow. One of my favorite and go-to style sequences in my own practice!
Wring It Out: A 30-minute flow designed to wring out parts of the body that can get stagnant and congested. This flow emphasizes twists, side body stretches and hip openers while remaining a well-rounded flow.
Hips, Hammies, and Twists: Targeting key spots, this yummy and grounded flow will leave you feeling open and strong.