Can we approach our practice, no matter the physical challenge with an aspect of lightness and fun? Try it as we undertake lots of work strengthening external hips.

A steady methodical flow to awaken the body, mind and into the present moment. Starting with a subtle supported bridge into all the usual suspects of a well rounded pratice, this one includes a wee bit of extra shoulder, hip, hamstring and backbending work.

Target the It bands, hamstrings, side bodies and shoulders in this flow designed to help diminsh many common aches and open restricted areas

A flow to prepare you for anything ahead... travel, work or even bed. This practice moves you, unwinds releases and optimizes your body and energy for what lies ahead.

A quick flow to help get the blood flowing whether its morning, mid afternoon or late afternoon. This practice will put a little pep in your step and energize you for what lies ahead.

This class moves relatively quickly and squeezes in a bit of everything-- core, twists, hamstrings/quads, hips, shoulders, backbends and yes, even a quick pranayama.