A 30-minute yoga flow designed to support vagal tone (stimulating the vagus nerve, calming the nervous system, improving resilience). It blends gentle movement, breathwork, and restorative postures.

A 12-13 minute seated practice including meditation with mantra as well as Nadi Shodhana and Dirga Breathing.

A just over 30-minute flow to build strength, cultivate balance, and release tension. Move through standing sequences, playful arm balances, heart-opening backbends, and hip openers—all while grounding in presence and intention. Energizing, empowering, and freeing.

A nurturing flow that still maintains structure and gentle strength work students feel both soothed and supported. Think, fluid pacing, mindful holds, and no extreme peaks- more like warm sunlight than a blazing spotlight. (P.S. sorry about the noise from the fan!)

Imagine, it's been a week. You need a class that will be enough but not too much. Not too much and not too little. Incorporating a little of everything bu not too much of anything. Not too easy, not too hard. Just right.