This practice explores the breath as a bridge between body and mind—our most powerful tool for presence, clarity, and transformation. Each movement is guided by the breath, unlocking deeper connection, and awareness and opening the door to the innermost self.

This practice targets the foundational elements of a headstand, combining stretches and stabilizing movements for the shoulders, core, hamstrings and creates a solid connection to the plum line. Whether you're working toward a full inversion or enjoying a supported variation, this class helps you build strength, balance, and confidence.

This guided meditation leads you back into the steady center of the Self.

This flow utilizes physical postures that challenge and establish the midline and center.

This well-rounded flow emphasizes poses that build strength and mobility in key areas of the body that often contribute to lower back discomfort.