A creative and somewhat mellow flow using some slightly different transitions and variations of poses to help get us into the body and out of our heads.

This practice leans on twist, hips openers and back bends to to help us release the emotional storage in the hips and awaken the feelings of joy, peace and compassion associated with the heart.

Build energy through dynamic movement, breath, and flow — awakening vitality from the inside out. Channel that energy downward, finding steadiness, strength, and connection.

This fun and vigorous class simultaneously builds toward 2 peak poses, Parivrtta Utthita Hasta Padangusthasana and Natarajasana, with a combination of twists, side body extensions, hamstring stretches, midline work and backbends. It also includes a nice hip stretch and forward fold cool down

Build strength, ease, and openness in your upper body with this shoulder-focused practice blending mobility drills, deep stretches, and supported release. Expect poses like Thread the Needle, Eagle Arms, Puppy Pose, Dolphin, and Humble Warrior to help unlock space and freedom.