Membership Subscription

Get access to a growing online library of asana and meditation classes and regular blog posts

Video Library
Get Fired Up (< 30 Min)
Get Fired Up (< 30 Min)

This class focuses on strengthening the hammies as well as the glutes through attention and active recruitment within postures designed to help us fire these muscles.

Legs! (27 Min)
Legs! (27 Min)

A short, efficient flow designed to wake up and unwind stiff, achy and perhaps, taxed legs. We will move through quads, hips, hamstrings, calves, and ankles with purpose. Grounded and no-nonsense, this practice gets in, does the work, and leaves your lower body feeling spacious and steady.

Greatest Hits (<45 Min)
Greatest Hits (<45 Min)

Full Spectrum movement. Strength where you need it, stretch where you want it.

Twist and Shout (35 min)
Twist and Shout (35 min)

Wring out the spine, stabilize the core, sweat the organs, and in the process, get grounded and feel better.

<30 minute vinyasa targeting neck and shoulder tension
<30 minute vinyasa targeting neck and shoulder tension

A quick and effective flow to loosen up the neck and shoulders through intelligent loading, movement and release.

20 Minute Ground and Reset
20 Minute Ground and Reset

Solid, stable, grounded, uncomplicated, quick and effective.

Sample videos:

On my mind
The Medicine of Being Seen
The Medicine of Being Seen
The Strength of Softness
The Strength of Softness
Ride the wave
Ride the wave
Why she won.
Why she won.
The Wisdom of Paradox (and some book ideas 🙂)
The Wisdom of Paradox (and some book ideas 🙂)
On happiness.
On happiness.

Sample blog posts:

Subscription Access
$25.00
Every month
$120.00
Every 6 months

With a membership subscription, you will receive a new class in your inbox each week, access to a growing on-demand library of classes, and a monthly or twice monthly blog post with my latest thoughts, reflections, and inspirations (think-- dharma talks, podcasts etc...)

✓ Unlimited lifetime access to classes
✓ New class added weekly
✓ regular blog posts