As requested—Heavy core and legs so no one becomes a "very lazy cheese-eating sac"  over the summer or beyond. 😂

Whether you’re returning to backbends after time away or simply refining familiar shapes, this flow focuses on rebuilding strength, mobility, and confidence through progressive chest opening and back-body activation.

The thinking mind can only take us so far.  In a rare start with Supta Badhakonasana and can opener and continuing with varied sequences and perhaps even a new pose or two,  this practice explores quieting the thinking mind to move into feeling our way into clarity and understanding, peace , and presence. 

A steady, efficient full body flow to wake up hips, hamstrings, shoulders, core, and balance without wasting time. Moderate pace. Breath-driven. No long holds.

Not too much talk, not too much quiet, not too hard, not too easy. Not too much of anything and just enough of everything. A practice to bring us into the space of equanimity.

Through a relatively challenging series, focused on hips and heart, we will tune into a greater sense of space to relax and witness and establish ease.