This vinyasa flow focuses on creating strength, mobility, and ease through the shoulders, upper back, and chest, helping you move with more freedom and breathe a little deeper.

Fire up and strengthen the core, upper body and lower body... this class covers it all!  (Warning: sound quality is "meh", but the sequence and practice are 🔥)

From bed to the mat, grab a cup of coffee if you'd like to first.  No real standing sequences, no need for special clothes, just enough to movement  to wake up, bringing you into your body, breath and a steady state of mind.  

Turns out an hour is great! A few moments to ground,  a full and  strenuos practice, and time for  a spacious savasana. Make the time, you’ll be glad you did!

20-minute flow moving at a relatively brisk pace with time to arrive in each pose. This practice hits every key element and pose family and leaves you feeling complete. Great for a quick practice on a long day of travel, work, or life.

As requested—Heavy core and legs so no one becomes a "very lazy cheese-eating sac"  over the summer or beyond. 😂